How bad is Diet Coke for your body?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer..
Will I lose weight if I stop drinking diet soda?
Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat.
Do diet sodas cause belly fat?
One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What’s more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity ( 2 , 3 ).
Do fizzy drinks make you gain weight?
The researchers concluded that, “This study clearly shows discernible effect of the carbon dioxide gas in carbonated drinks on increased food ingestion and heightened risk of weight gain, obesity and fatty liver disease by inducing ghrelin release.”
What happens if you drink Diet Coke everyday?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
What should I drink everyday to lose weight?
The 8 Best Weight Loss DrinksGreen Tea. Share on Pinterest. … Coffee. Coffee is used by people around the world to boost energy levels and lift mood. … Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. … Water. … Apple Cider Vinegar Drinks. … Ginger Tea. … High-Protein Drinks. … Vegetable Juice.