Quick Answer: What Do You Say To A Struggling Friend?

How do you comfort someone who is struggling?

When Someone You Love Is Having a Tough Time, Remind Them of These 20 ThingsIt’s OK Not to Be OK.

You’re Not Alone.

Let Go of Blame.

Struggles Make You Stronger.

Take a Step Back.

Nothing Lasts Forever.

Take Things Step By Step.

Look For The Open Door.More items…•.

How do you cheer someone up?

We could all use some cheering up – here are some ways to brighten your friends’ days!Send a cute animal photo. … Plan a game night with a group. … Reach out first. … Do an extra chore. … Send a motivational text. … Watch a movie together. … If you live near them, plan a socially distant outing! … Send a letter.More items…•

How do you comfort yourself?

Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.Stretch your body. Anxiety tends to hijack the body. … Visualize a peaceful image. … Speak compassionately to yourself. … Reach out. … Ground yourself. … Listen to soothing music. … Practice mindfulness. … Move your body.More items…•

How can I be supportive to a friend?

5 practical ways you can be a supportive and caring friendNotice. Friends are often the first to notice any changes or signs that things might not be OK. … Check In. Find a time that feels comfortable to check in with them to see how they’re going. … Listen. Be ready to listen to your friend about what’s going on for them. … Support. … Seek Help.

What to send a friend who is going through a hard time?

12 Thoughtful Gifts For Friends Going Through A Hard TimeThis middle finger patch, for the year that truly deserves an “eff you.” … A set of empathy postcards. … A plant, to brighten up their space. … A card that says the words you can’t. … A portrait of their pet. … A weighted blanket, to help them sleep better. … A subscription box filled with something they love.More items…•

What do you say to someone in a difficult situation?

What to say in difficult situationsAcknowledge it. Be careful for when you bring it up – don’t bring it up in front of a large group of people, wait for some one-on-one time. … Be practical. Ask “What are the next steps?” or “Talk to me about what this is going to look like for you?”.Ask how you can help.

What do you say when trying to comfort someone?

So to start off comforting someone, simply describe what you’re seeing/sensing. Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

How do you comfort someone?

How Do We Comfort Someone?1. “ Witness their feelings” … Draw out their feelings inorder to better understand what they feel. “Tell me what happened… … Don’t minimize their pain or focus only on cheering them up. … Offer physical affection if appropriate. … Affirm your support and commitment.

How do you comfort someone over the phone?

Just listen It’s okay, but just remind them to breathe. Interrupt them to remind them if needed, because it’s important that you hear as much of the story as possible. They may talk for a while, and that’s okay too, as long as they’re not hurting themselves or anything around them.